About Me

My work is born from lived experience, from walking through my own layers of trauma, conditioning, and inherited patterns, and choosing, again and again, to meet what was there rather than turn away from it.

There was a time when I felt disconnected from myself,  from my body, my truth, and my direction. The patterns I carried shaped how I showed up in relationships, in my choices, and in how I related to my own worth and voice. It wasn’t something that shifted overnight. It required a willingness to look deeper, to take responsibility for my healing, and to step into the discomfort of transformation.

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The turning point came through finding practices that brought me back into my body, into presence.

Breathwork became a powerful gateway. It gave me a direct way to access what was held beneath the surface, to release stored emotion, and to begin rewiring my nervous system in a way that felt tangible and real. Through this work, I began to understand that healing wasn’t about bypassing or fixing,  it was about building the capacity to be with what is, and allowing transformation to unfold from that place. Alongside this practice, I was called onto a ceremonial path. 

 

Working  deeply with cacao and the teachings of the Mayan Cosmovision opened a deeper layer of remembrance within me, a reconnection to the cycles and rhythms of time, to Earth-based wisdom, and to a way of living that is in relationship rather than separation. Ceremony became more than a practice-it became a way of walking, a way of listening, a way of being in devotion to something greater than myself. Through this path, I began to understand my role not as someone who “heals” others, but as someone who holds space, who creates the conditions for people to meet themselves, to move what is ready to move, and to remember their own power and inner authority.

 

I am trained as a breathwork and cold exposure facilitator through breathARMY and the lightFORCE Academy,  as well as having walked through a deep apprenticeship and training program with my teachers of Lava Love Cacao. My previous training is through CSNN as a Registered Holistic Nutritionist. My work continues to evolve as I deepen into studies of herbalism, holistic vitality, and nervous system regulation. Everything I offer is informed not only by training, but by direct experience, by walking these practices in my own life. The spaces I hold are grounded, intentional, and deeply attuned. They weave breath, body awareness, ceremony, and Earth-based practices to support real transformation, not surface-level shifts, but the kind that ripple into how you live, choose, and relate to yourself and the world around you.

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At the core of it all is a simple truth:

We are not here to become something else.
We are here to remember who we are.

To reclaim the parts of ourselves we’ve abandoned.
To transform what has been carried.
To alchemize shadow into something that can serve, not only our own lives, but the collective.

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This is the path I walk. Continuously learning.
Continuously refining. Continuously returning.

And it is an honor to walk alongside others as they do the same.